Maroggia’s Mill Cookbook: Vegetarian Seitan Empanadas / Il Ricettario del Mulino di Maroggia: Empanadas vegetariane al seitan

Another day at the Mill, a new recipe for the Cookbook…or rather two new recipes! Today I will be teaching you how to make seitan, a product that has gained more and more visibility in the past years. It takes very little time to make it and the result is excellent. Seitan is a high-protein food of oriental origins that is often used in vegetarian and vegan diets. Being very rich in gluten it is not suitable for celiacs. If cooked with seaweed or flavoured with soy sauce seitan is a complete food, containing 8 amino acids essential to our diet. A very versatile product and a good alternative to meat (it can be flavoured in many different ways), it is worth to include this ingredient in our diets. One kilo flour is enough to obtain 500 g of seitan in just a few minutes of kneading and washing the dough. The rest of the job is done by soaking and boiling the mixture of flour and water.

MTChallenge June: Horse Meat Hamburger with Eggplant, Beetroot crisps, pepper ketchup in a liquorice bun / MTChallenge Giugno: Hamburger di cavallo con melanzana, barbabietola e ketchup di peperoni in panino alla liquirizia

Here I am a little sleepy and with half closed eyes as I sit here, typing at my computer. What an adventure for this month’s MTChallenge! Diabolical Arianna saparunda.blogspot.ch, who won the contest last month, launched a pretty complex challenge inviting us to cook our own version of the world famous American Hamburger. I can’t deny it, as all the staff of the challenge is very understanding when allergies and special diets ar involved I first contemplated the option of participating with a macrobiotic hamburger. That thought lasted about thirty seconds, then I realized that it had no sense at all, at least from my personl point of view on this dish. Let’s face it hamburgers must be rich, fat and rewarding. It didn’t feel quite right to stick a vegetable burger into a wholemeal bun with a tahini and umeboshi sauce. Hey, hold on a second…now that I came up with this I must admit it does sound quite appealing. Maybe I’ll give it a try soon. But anyway back to my burger. Blame it on the diet restrictions or just my own view on burgers (burger = meat), but I decided to focus on a juicy and tasty version of the American fast food par excellence. And I don’t regret it.

MTChallenge May: Giant Penne with Cherry Tomatoes, Licorice and Orange Toast Crumbles / MTChallenge Maggio: Penne giganti al sugo di pomodorini, liquirizia e pane tostato all’arancia

Another month, another challenge. This month’s MTChallenge Paola Sabino from the blog Fairies’ Kitchen challenged us with a “simple” tomato sauce pasta. Nothing more difficult than an “easy” dish. The challenge lies in being able to enhance the dish in all its components, first of all of course the tomato that should not be overwhelmed by other flavours and blend well with the pasta with its creamy texture. Another considerable detail is the degree of doneness of the pasta (it is known that overcooked pasta in addition to being sticky and unpleasant to taste is difficult to digest) for which Paola specifically requested a photograph that proves the perfect “al dente” cooking. Paola also called for a brief cooking of the sauce, even though not of its individual ingredients, and forbid us the use of onion. She tied our hands a little, something I particularly like when confronted with a challenge. More limitations and more the challenge gets interesting! For my dish I chose to stick to simplicity, but with the eccentric touch which distinguishes my cooking. To enhance the natural sweetness of tomatoes I used licorice powder and orange as pairings and added a bit of crunchiness with toasted bread. The result is very fresh, with notes of orange paving the way first to the tomato, blending with the licorice at the end of the bite. To make my life easier for the photograph of the doneness of the pasta I chose giant penne, although I personally recommend to pair this sauce with linguine.

My tomato sauce / La mia salsa di pomodoro

This year has brought many changes into my life. I decided to quit my job, came back where I grew up and many other things. One of those many other things is my urge for more earthly, concrete things. So came the decision to help Dad plant and sow his vegetable garden.