Maroggia’s Mill Cookbook: Vegetarian Seitan Empanadas / Il Ricettario del Mulino di Maroggia: Empanadas vegetariane al seitan

Another day at the Mill, a new recipe for the Cookbook…or rather two new recipes! Today I will be teaching you how to make seitan, a product that has gained more and more visibility in the past years. It takes very little time to make it and the result is excellent. Seitan is a high-protein food of oriental origins that is often used in vegetarian and vegan diets. Being very rich in gluten it is not suitable for celiacs. If cooked with seaweed or flavoured with soy sauce seitan is a complete food, containing 8 amino acids essential to our diet. A very versatile product and a good alternative to meat (it can be flavoured in many different ways), it is worth to include this ingredient in our diets. One kilo flour is enough to obtain 500 g of seitan in just a few minutes of kneading and washing the dough. The rest of the job is done by soaking and boiling the mixture of flour and water.

Buckwheat diamonds in autumnal broth / Pasta di grano saraceno in brodo autunnale

Autumn. If you have been following my blog for a few years there is no need for me to stress on how much I love this season. If I had to pick a few words to describe this season those words would be: orange, leaves, perfumes, chestnuts, woolly jumpers, fireplace, home. A few words which are already eight…oh the nasty habit of dwelling that I have! To these “few words” I would just add another one: buckwheat.

No other kind of grain embodies in itself all the scents, colours and flavours of the most beautiful season of the year. Aromatic, intense, hot, buckwheat is very well suited for a variety of recipes ranging from sweet to savoy with the advantage of being a highly warming food (something I learned during my macrobiotic phase), therefore ideal for these months that are slowly introducing us to the cold winter. There is nothing better than a good hot soup to reconcile yourself with the world after a hard day’s work. Just imagine being in the cozy warmth of your house, holding a steaming bowl while sitting on the couch watching one of your favourite tv series.

The dough can be prepared it in advance and frozen laying the diamond shaped pasta on a cutting board covered with plastic wrap. When the pasta is thoroughly frozen you can store it in box to prevent it from breaking.